Weigh In record (no journal entry) for 29 November 2022
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1195 kcal
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Fat: 33.09g | Prot: 71.88g | Carb: 153.22g.
Breakfast: Kaffee mit Milch. Lunch: Subway Philly Beef & Cheese, Babybel Mini Babybel Light. Dinner: Dattel, Penny Markt Butterkäse, Gut & Günstig Hinterkochschinken , Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell. more...
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losing 1.5 lb a week
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IckebinsDrea's weight history
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