Weigh In record (no journal entry) for 23 May 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2226 kcal
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Fat: 125.58g | Prot: 123.66g | Carb: 150.15g.
Breakfast: Coffee, Pepper Jack Cheese, Bacon (Cured, Microwaved, Cooked), Egg, Wheat Bread (Includes Wheat Berry). Lunch: yoshinoya beef only. Dinner: Garlic Italian Vinaigrette, Butter, Light Feta Cheese, Sourdough Bread, Romaine Lettuce, Egg, Strawberries. Snacks/Other: Soft Pretzels, Peanuts, Power Bar Harvest Strawberry Crunch. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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simplynick83's weight history
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