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早 防彈 碳水68
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134.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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978 kcal
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Fat: 48.63g | Prot: 68.15g | Carb: 68.51g.
Breakfast: 安佳 無鹽奶油, 里仁 紫蘇籽油. Dinner: 黃日香 豆干, 全家 蔓越莓乳酪多穀麵包, 煮熟的茄子, 炒高麗菜, 牛排（瘦肉）, 溫州大餛飩 鮮肉大餛飩, 玉米筍, Costco 希臘優格, Costco 冷凍草莓. more...
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losing 1.5 lb a week
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