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miércoles
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1208 kcal
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Fat: 92.67g | Prot: 78.76g | Carb: 11.68g.
Breakfast: Mate Amargo. Lunch: Orselli Aji en Aceite con Condimento, La Serenísima Queso Sardo, Palta, Aceite de Oliva, Huevo. Dinner: Vino Cabernet Sauvignon, a la Parrilla (Argentina) Chinchulin, Cabaña Argentina Chorizo Fresco de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Tregar Crema de Leche, Café, La Serenísima Queso Sardo. more...
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gaining 6.2 lb a week
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