mbd121's Journal, 28 November 2022

Lunch

Diet Calendar Entry for 28 November 2022:
1911 kcal Fat: 59.18g | Prot: 121.15g | Carb: 223.70g.   Breakfast: Pineapple, Dean's Cottage Cheese (1% Milkfat). Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Signature Kitchens Low Sodium Black Beans, No Name California Blend Frozen Mixed Vegetables, Great Value Riced Cauliflower. Dinner: Barilla Protein + Rotini , DiGiorno Shaved Parmesan Cheese, Air Fryer French Fries, Baked or Broiled Salmon, Tartar Sauce. Snacks/Other: Pumpkin Cake with Icing, Jelly Belly Jelly Beans (35). more...

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Comments 
Well balanced lunch. 
28 Nov 22 by member: Zane_S
That looks delicious. And what healthful choices, with all those veggies. Good enough for several days a week, I'd think, 
28 Nov 22 by member: telders

     
 

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