Weigh In record (no journal entry) for 28 November 2022
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263.5 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1056 kcal
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Fat: 37.42g | Prot: 108.67g | Carb: 71.67g.
Breakfast: Peaches , Fried Battered Fish. Lunch: Bakers Provita Crackerbread Rye Toast, Rose's Lime Cordial, Sardines in Oil (Canned). Dinner: Mahi Mahi. Snacks/Other: Peaches , Cherry Tomatoes, Walnuts. more...
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losing 1.9 lb a week
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