Weigh In record (no journal entry) for 28 November 2022
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217.6 lb
Lost so far: 68.6 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1577 kcal
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Fat: 77.23g | Prot: 89.56g | Carb: 150.69g.
Breakfast: Капучино, Доступный Ресторан Сэндвич с Полукопченной Колбасой. Lunch: Едим Дома Говядина Вок с Рисом и Сладким Перцем. Dinner: Гречка Отварная, СПК Сосиски Баварские. Snacks/Other: Pro DOZA Протеин. more...
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losing 1.9 lb a week
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