Weigh In record (no journal entry) for 28 November 2022
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93.3 lb
Lost so far: 25.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1373 kcal
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Fat: 48.39g | Prot: 37.28g | Carb: 197.98g.
Breakfast: Blaubeeren, Kölln Haferflocken, Kellogg's Smacks (30g), Oatly Hafermilch. Lunch: Berchtesgadener Land Cremiger Bio-Joghurt 1,7%, Erdnussbutter, Äpfel. Dinner: Langnese Magnum Classic, Dinner Gold Thai Curry Hähnchen, Aldi Bio Reiswaffeln ohne Salz . Snacks/Other: MAOAM Kaubonbon, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Eiskugel. more...
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1170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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