Weigh In record (no journal entry) for 28 November 2022
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284.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1600 kcal
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Fat: 91.67g | Prot: 74.84g | Carb: 137.09g.
Breakfast: Evian Spring Water, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Mission Zero Net Carbs Original, American Heritage Cheddar Shredded Cheese. Dinner: Kroger Large Curd Cottage Cheese, Kroger Hard Salami. Snacks/Other: Fritos Original Corn Chips, Bell Plantation PB2 Powdered Peanut Butter, Kroger Mozzarella String Cheese, Honeycrisp Apples. more...
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gaining 10.1 lb a week
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amber grifford's weight history
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