Weigh In record (no journal entry) for 28 November 2022
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1484 kcal
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Fat: 48.39g | Prot: 140.24g | Carb: 116.94g.
Breakfast: Great Value Omega-3 Trail Mix, Imperial 28% Vegetable Oil Spread, Granny Smith Apples, Happy Farms Light String Cheese, Scrambled Egg (Whole, Cooked), Lunch Mate Premium Black Forest Ham. Lunch: Pueblo lindo Corn Tortillas, Skinless Chicken Breast. Dinner: Tostitos Blue Corn Tortilla Chips, Specially Selected Mini Naan Flatbread, Trident Seafoods Pacific Flounder Fillets, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Friendly Farms Probiotic Strawberry Lowfat Yogurt, Friendly Farms Small Curd Cottage Cheese. more...
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gaining 1.8 lb a week
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