Weigh In record (no journal entry) for 28 November 2022
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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784 kcal
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Fat: 26.95g | Prot: 59.61g | Carb: 72.22g.
Breakfast: Imperial Butter, Nature's Own 100% Whole Grain Bread (26g), Just Crack An Egg Three Meat Omelet Rounds. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Pears, Land O' Frost Black Forest Ham, Great Value Whipped Cream Cheese Spread. Dinner: Great Value Beer Battered Fish Fillet, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Del Monte Sliced Pears (No Sugar Added). Snacks/Other: Friendly Farms Mint Chocolate Chip Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight. more...
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losing 2.6 lb a week
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