Weigh In record (no journal entry) for 28 June 2011
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108.0 lb
Lost so far: 2.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1422 kcal
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Fat: 56.39g | Prot: 79.36g | Carb: 160.90g.
Breakfast: Apples , Extra Smooth Peanut Butter, 12 Grain. Dinner: Beef Gravy (Canned), Regular Roast Beef, Curly Fries (Small), Lemon Dill Chicken, Broccoli . Snacks/Other: Fat Free Fudge Bar, Source. more...
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1381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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