Pigged out during Thanksgiving..half marathon training starts today
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288.0 lb
Lost so far: 98.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1725 kcal
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Fat: 89.33g | Prot: 80.64g | Carb: 155.55g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Italian Salad Dressing , Cheddar Cheese , Chicken Breast, Master Choice Garlic Croutons, Lettuce. Dinner: Jason's Deli Savvy Chicken Salad Wrap, Banana Bread, Water . more...
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gaining 5.0 lb a week
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castlegull's weight history
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