Weigh In record (no journal entry) for 28 November 2022
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179.9 lb
Lost so far: 161.8 lb.
Still to go: 7.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2022:
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983 kcal
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Fat: 27.00g | Prot: 56.25g | Carb: 124.70g.
Breakfast: Pão Francês, Lider Leite Desnatado. Lunch: Aurora Linguiça Toscana, Pão Francês. more...
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gaining 3.9 lb a week
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