Weigh In record (no journal entry) for 28 November 2022
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178.6 lb
Lost so far: 28.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1232 kcal
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Fat: 57.28g | Prot: 64.90g | Carb: 111.49g.
Breakfast: Hacendado Foskito, Guacamole, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Cereales y Semillas, Café con Leche. Lunch: Grefusa Pipas Tijuana, Brillante Arroz Integral con Quinoa Blanca y Roja, Mercadona Hamburguesa Vacuno. more...
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gaining 0.8 lb a week
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