Weigh In record (no journal entry) for 28 November 2022
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184.2 lb
Lost so far: 33.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1299 kcal
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Fat: 55.59g | Prot: 50.92g | Carb: 162.78g.
Breakfast: Water, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Turkey Breast Meat, Mayonnaise, Apples. Dinner: Olive Oil, Bush's Best Cannellini Beans, Escarole. Snacks/Other: Utz Extra Dark Specials Pretzels, Martini & Rossi Extra Dry Vermouth. more...
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gaining 12.6 lb a week
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