Weigh In record (no journal entry) for 03 April 2015
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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997 kcal
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Fat: 36.78g | Prot: 22.49g | Carb: 160.37g.
Breakfast: Muz. Lunch: Fındık, Kuru Üzüm (Çekirdeksiz). Dinner: Sızma Zeytinyağı, Yumurta, Havuç, Pırasa. Snacks/Other: Muz, Portakal, Armut, Elma, Jelatin Tatlısı. more...
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losing 5.1 lb a week
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nereid1213's weight history
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