Weigh In record (no journal entry) for 23 November 2022
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164.8 lb
Lost so far: 75.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1988 kcal
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Fat: 118.21g | Prot: 82.63g | Carb: 148.19g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Innocent Smoothie Johannisbeere, Erdbeere & Apfel, Ei, Güldenhof Geflügel-Fleischwurst, REWE Bäcker Brötchen . Lunch: Ei, Feneberg Bockwurst, REWE Bäcker Brötchen. Snacks/Other: Alnatura Haferkleie, Lidl Haferflocken, Wehle Peanut Butter Crunchy, Edeka Apfelmus. more...
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steady weight
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