Weigh In record (no journal entry) for 28 November 2022
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2984 kcal
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Fat: 87.80g | Prot: 170.04g | Carb: 371.43g.
Breakfast: REWE Avocado, Clementinen, Lidl Eier aus Freilandhaltung, Hofmaier Putenbrust im Paprikamantel, Lieken Urkorn Kraftklotz, REWE Bio Joghurt 1,8%. Lunch: Aldi Ayran, Döner Kebab. Dinner: Netto Geflügelwiener, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Sellerie, Olivenöl, Möhren. Snacks/Other: Hofmaier Putenbrust im Paprikamantel, Rolffes Original Stracke, Echt Gut Hessischer Schinkenpresskopf, REWE Avocado, Lieken Urkorn Kraftklotz, Liakada Pita-Brot, Aldi Rote Paprika, Mais, Twix Twix Minis, Snickers Mini Snickers. more...
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losing 1.5 lb a week
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