Weigh In record (no journal entry) for 28 November 2022
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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637 kcal
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Fat: 31.01g | Prot: 31.81g | Carb: 55.36g.
Breakfast: Кофе Латте, Волжский Пекарь Слойка с Творогом, Евразия Солянка. more...
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losing 6.2 lb a week
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Shaman_ka's weight history
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