Weigh In record (no journal entry) for 26 November 2022
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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775 kcal
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Fat: 27.18g | Prot: 44.84g | Carb: 84.98g.
Breakfast: Куриные Бедра (Кожа не Съедена), Булгур (Вареный), Салями, Свежий Ряд Сыр Мраморный, Авокадо Авокадо, Батон. more...
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gaining 5.4 lb a week
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