Weigh In record (no journal entry) for 02 April 2015
|
208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2015:
|
2740 kcal
|
Fat: 76.82g | Prot: 168.46g | Carb: 322.79g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Portillo's Onion Rings, Five Guys Hamburger Patty (No Bun), Portillo's Cheeseburger. Dinner: Corn, Gia Russa Gnocchi with Potato, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Sea Queen Swai Fillets, Schnucks 2% Reduced Fat Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4438 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|