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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2591 kcal
Gewicht = 68,4 kg
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150.8 lb
Lost so far: 60.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1864 kcal
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Fat: 26.90g | Prot: 60.29g | Carb: 221.70g.
Breakfast: Grafschafter Pfundsschnitten Roggenmischbrot, Dulano Kochschinken. Lunch: Alesto Walnusskerne Naturbelassen, Natur Lieblinge Pfannengemüse Fitness, Qingdao Foods Instant Japanese Ramen Noodles. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.9 lb a week
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