Weigh In record (no journal entry) for 28 November 2022
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278.2 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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132 kcal
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Fat: 3.52g | Prot: 3.61g | Carb: 23.56g.
Breakfast: Latte Macchiato, Äpfel. more...
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losing 1.5 lb a week
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arambow89's weight history
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