Weigh In record (no journal entry) for 27 November 2022
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1392 kcal
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Fat: 41.57g | Prot: 58.78g | Carb: 201.04g.
Breakfast: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee. Lunch: Coca-Cola Coca-Cola Classic, Capital Ham Sausage, Boiled Plantain, Sticky Rice. Dinner: Capital Ham Sausage, Jasmine Rice (Cooked), Fried Egg. Snacks/Other: Gelatin Dessert with Fruit and Cream Cheese. more...
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2134 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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