Weigh In record (no journal entry) for 02 April 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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506 kcal
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Fat: 23.28g | Prot: 25.90g | Carb: 48.00g.
Breakfast: Eskort Chicken & Cheese Viennas. Lunch: Coffee with Milk. Dinner: Minced Lamb, Roti. Snacks/Other: Chicken Biryani. more...
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losing 0.3 lb a week
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