Weigh In record (no journal entry) for 27 November 2022
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181.2 lb
Lost so far: 23.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1035 kcal
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Fat: 30.90g | Prot: 36.16g | Carb: 162.41g.
Breakfast: Беляш, Малиновое Варенье, Чай с Молоком. Lunch: Беляш, Малиновое Варенье, Чай. Dinner: Беляш, Малиновое Варенье, Чай, Магнит Хурма. more...
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losing 3.1 lb a week
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OMw952's weight history
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