Weigh In record (no journal entry) for 27 November 2022
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186.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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921 kcal
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Fat: 27.97g | Prot: 42.65g | Carb: 102.02g.
Lunch: Betty Crocker Au Gratin Potatoes, Krusteaz Corn Bread. Dinner: Potato Bread, Meat Loaf. Snacks/Other: Potato Bread, Meat Loaf Made with Beef. more...
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gaining 21.0 lb a week
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