Weigh In record (no journal entry) for 26 November 2022
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142.9 lb
Lost so far: 70.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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773 kcal
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Fat: 24.56g | Prot: 29.35g | Carb: 86.96g.
Breakfast: Almighurt Käsekuchen Mandarine, Kaufland Lachsschinken, Exquisa 0,2% Fitline Kräuter, Milbona Cheddary Schmelzkäsescheibe, Lidl American Sandwich Vollkorn. Lunch: Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Snacks/Other: Ve Happy Cappuccino Hafer - Gesüßt, Hohes C Antiox Water, Verpoorten Eierlikör. more...
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steady weight
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