Belde.'s Journal, 27 November 2022

7 ayda 9 kilo vermisim. Hic olmadigim kilolardayım.

120.8 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 November 2022:

882 kcal

Fat: 25.12g | Prot: 15.52g | Carb: 148.16g. Dinner: Revani. more...

losing 0.4 lb a week

Comments

Tebrik ederim👏🏻👏🏻👏🏻

27 Nov 22 by member: ozlemaries

Tebrikler nasıl beslendin biraz açıklarmısın.?

28 Nov 22 by member: iradelideli

Darısı bize... nasıl verdin?

28 Nov 22 by member: htcnur


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Belde.'s weight history