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Wow yesterday was a tough one. I had a taste for my spaghetti and meat sauce ..and made it only hoping to eat a cup 1/2 and salad. And ended up eating more than 2 1/2 cups and no salad....ugh! I've been a lil discouraged this week... The scale isn't moving one way or another....I feel like I weigh 145lbs based on what I feel my efforts are...but the scale still has me in the high 160's, so I guess my efforts really aren't working.... I know it’s better than when I was in the 170's....but I'm determined this week/weekend to do allot more cardio and strength building...hopefully I’ll see 160 in a couple of weeks.....I also have been wondering if the gnc meal replacement I drink once a day is causing my weight to sit still??? hmmmmm? Have a great week FS buddies!!
Diet Calendar Entry for 02 April 2015:
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982 kcal
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Fat: 38.93g | Prot: 49.04g | Carb: 108.27g.
Breakfast: Dasani Bottled Water (20 oz), Orange. Lunch: Water, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...
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 Comments
I think I actually use to take that and realized it wasn't really working for me. I believe I stumbled reading somewhere that they actually do cause weight gain. I can have that problem too when I'm hungry. I try to push myself to make the salad and eat it in the salad or before because I'm usually not looking forward to having any afterwards. I hope you have a great week too and may you maintain weight loss.
03 Apr 15 by member: meohmy125
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I have found that there are certain foods that I just can't do in the small portions that are recommended or are necessary for weight loss. I can't do a 1/2 cup of pasta. Are you kidding? That's not a meal. Or, the one I like, the 3/4 cup serving of cereal. As much as I loooooove pasta, cereal, etc....I do much better if I just stay away from them completely. When I make pasta and spaghetti sauce for my family, I have found that using spaghetti squash or cooked zucchini is a good substitution for me. I especially like cooked zucchini as a delivery vehicle for the really good stuff....the spaghetti sauce, I can have more of it, and it's filling and satisfying. Oh--and I allow myself one cheat day per week. During Lent, that's been Sundays for me. I eat whatever I want on that day. As much as I want. And what's funny...I dream about all the stuff I'm saving up for that day, and when the day arrives, I just don't eat as much as you might think.
03 Apr 15 by member: dbdmom
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