Weigh In record (no journal entry) for 27 November 2022
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1461 kcal
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Fat: 55.82g | Prot: 128.52g | Carb: 105.95g.
Breakfast: Pisang, Ikan Mujair Goreng, Mie Sedaap Rasa Soto, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Bumbu Ayam Kecap, Alfamart Ikan Pindang, Nasi Putih. Lunch: Cap Cay Kuah, Sosis Ayam, Cumi Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kobe Bumbu Bakar Pedas, Nila (Ikan) (Dimasak, Panas Kering), Chicken Nugget, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Regal Marie Biscuits. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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