Weigh In record (no journal entry) for 27 November 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1589 kcal
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Fat: 32.10g | Prot: 70.24g | Carb: 163.29g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee, Water. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Beef or Meat Gravy, Kirkland Signature Classic Roast Beef Top Round, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Utz Extra Dark Specials Pretzels. more...
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gaining 7.0 lb a week
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