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Jon Grant
Journal
02 Apr 15
Jon Grant's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
182.8 lb
Lost so far:
27.0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
488 kcal
Fat: 20.95g | Prot: 23.66g | Carb: 56.98g.
Breakfast:
Coffee, Pick n Pay Boerewors.
Lunch:
Red Bull Energy Drink Sugar Free (Can), Horseradish, Pick N Pay Alaska Roll Sushi.
Dinner:
Red Bull Energy Drink Sugar Free (Can).
more...
2324 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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