Weigh In record (no journal entry) for 23 November 2022
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282.2 lb
Lost so far: 38.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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284 kcal
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Fat: 3.24g | Prot: 34.12g | Carb: 28.96g.
Breakfast: Parmalat Молоко 0,5%, Кофе. Lunch: Хлебозавод 7 Хлеб Бородинский, Parmalat Молоко 0,5%, Чай. Dinner: Parmalat Молоко 0,5%, Maxler Протеин. more...
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gaining 7.7 lb a week
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Денис Фрайтак's weight history
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