Weigh In record (no journal entry) for 27 November 2022
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178.8 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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988 kcal
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Fat: 43.36g | Prot: 48.65g | Carb: 102.62g.
Breakfast: Baguette Rustique, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Cuisse de Poulet, Pommes de Terre Sautées, Haricots Verts. Dinner: Boudin Blanc. Snacks/Other: Sveltesse Ferme et Fondant Chocolat , Lipton Thé 5 Fruits Rouges, Café. more...
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2452 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Petite hausse, sortie hier soir, choucroute, alcool, fromage, gâteau, bref petit extra, que j'ai savouré.Pas grave, on se reprend, c'est reparti . Mar che ce matin. Bon dimanche à vous.
27 Nov 22 by member: Catcat02
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