Weigh In record (no journal entry) for 27 November 2022
|
138.0 lb
Lost so far: 47.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
396 kcal
|
Fat: 14.93g | Prot: 16.02g | Carb: 46.54g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Свежий Ряд Сыр Сметанковый, Простоквашино Сметана 15%, С Пылу с Жару Блинчики с Творогом. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetlana tarasova's weight history
|