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John10251
Journal
02 Apr 15
John10251's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
162.2 lb
Lost so far:
22.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
1825 kcal
Fat: 97.75g | Prot: 62.77g | Carb: 186.55g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips.
Dinner:
Mahatma Jasmine Rice, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Great Value Mountain Trail Mix.
more...
2410 kcal
Activities & Exercise:
Music playing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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