Weigh In record (no journal entry) for 27 November 2022
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144.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2135 kcal
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Fat: 84.81g | Prot: 111.88g | Carb: 186.96g.
Breakfast: Biocoop Chocolat Noir Dessert, Nu3 Fit Protein Bar Chocolate Brownie, Nu3 Fit Protein Bar Satted Caramel. Lunch: Chabrior Financiers aux Amandes, Dole Ananas en Tranches au Sirop, Pain de Mie, Heinz Baked Beans In Tomato Sauce, Potiron, Isio 4 Huile, Saumon, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf Mollet, Mâche, Créaline Écrasé de Pomme de Terre, Champagne. Dinner: Nu3 Fit Protein Bar Chocolate Brownie, Danone Skyr Nature, Carrefour Crevette, Champagne, Huîtres. Snacks/Other: Filet Bleu Sablé Saveur Caramel Chocolat, Chabrior Financiers aux Amandes, Lotus Speculoos (7,8g). more...
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steady weight
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