Weigh In record (no journal entry) for 27 November 2022
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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503 kcal
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Fat: 8.14g | Prot: 13.42g | Carb: 95.43g.
Breakfast: 7-11 蒸地瓜, 烤地瓜, 光泉 無糖優格, 白饅頭, 桂格(Quaker) 燕麥片. more...
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gaining 3.1 lb a week
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peggywu676's weight history
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