Weigh In record (no journal entry) for 26 November 2022
|
265.0 lb
Lost so far: 33.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
678 kcal
|
Fat: 25.74g | Prot: 39.54g | Carb: 65.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: b.good Southwestern Chicken Salad. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|