Weigh In record (no journal entry) for 27 November 2022
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1186 kcal
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Fat: 38.34g | Prot: 38.13g | Carb: 181.74g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Merah, Pepaya Muda. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Terasi, Telur Ceplok, Nasi Merah. Dinner: Super Bubur Super Bubur dengan Kuah Soto, Pepaya, Sosis Solo. Snacks/Other: Sunpride Jambu Kristal, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic, Hatari Malkist. more...
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losing 0.3 lb a week
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