Weigh In record (no journal entry) for 23 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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843 kcal
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Fat: 43.71g | Prot: 34.18g | Carb: 73.76g.
Lunch: RUF Porridge Classic. Dinner: Ei, REWE Beste Wahl Brotzeit Gurken , Weizenbrötchen, Aldi Thüringer Bratwurst, REWE Krautsalat mit Paprika . more...
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steady weight
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13Carmen's weight history
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