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cmahon
Journal
02 Apr 15
cmahon's Journal, 02 April 2015
cmahon's Profile
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My weight has stayed steady, which is better than gaining. Although I don't see much change on scale I feel change in how I feel and in my clothes. Possibly some muscle mass has been gained ? :)
176.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
295 kcal
Fat: 5.84g | Prot: 9.62g | Carb: 54.07g.
Breakfast:
Dempster's Everything Bagel, Golden Delicious Apples, Activia Strawberry Yogurt, Tea with Milk.
more...
2566 kcal
Activities & Exercise:
Painting - 1 hour and 45 minutes, Shoveling Snow - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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