cmahon's Journal, 02 April 2015

My weight has stayed steady, which is better than gaining. Although I don't see much change on scale I feel change in how I feel and in my clothes. Possibly some muscle mass has been gained ? :)

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 5.84g | Prot: 9.62g | Carb: 54.07g.   Breakfast: Dempster's Everything Bagel, Golden Delicious Apples, Activia Strawberry Yogurt, Tea with Milk. more...

2566 kcal

Activities & Exercise: Painting - 1 hour and 45 minutes, Shoveling Snow - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...