Weigh In record (no journal entry) for 26 November 2022
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181.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1416 kcal
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Fat: 47.10g | Prot: 74.50g | Carb: 146.28g.
Breakfast: Hormel Original Pepperoni Slices, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Water, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 15.4 lb a week
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