Weigh In record (no journal entry) for 26 November 2022
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147.0 lb
Lost so far: 19.6 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2022:
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227 kcal
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Fat: 16.16g | Prot: 15.04g | Carb: 4.78g.
Breakfast: Tea with Milk. Lunch: Butter (Salted), Fried Egg without Fat. more...
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losing 4.9 lb a week
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loeykrause's weight history
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