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down 25lbs and feeling good. slight caloric defecit with lots of protein
Diet Calendar Entry for 26 November 2022:
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2738 kcal
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Fat: 126.39g | Prot: 107.65g | Carb: 180.71g.
Breakfast: Ruffles Sour Cream & Onion Potato Chips, Honeycrisp Apples. Lunch: Smirnoff Vodka. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken, McDonald's Triple Cheeseburger, McDonald's Double Quarter Pounder with Cheese. more...
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 Comments
26 Nov 22 by member: iron_playground
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you got this. what's your calorie intake at the moment
26 Nov 22 by member: tacobandito
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26 Nov 22 by member: Handling It
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Looking strong!!! Nice work!
💪 💯 🌎 🫶 ☘️
27 Nov 22 by member: 3dkids2
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I like my Vodka too but breakfast? 😉
27 Nov 22 by member: golfmarina
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15 Dec 22 by member: CrushSR44
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