Weigh In record (no journal entry) for 28 June 2011
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2587 kcal
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Fat: 67.22g | Prot: 72.94g | Carb: 424.80g.
Breakfast: sugar, Reduced Fat 2% Milk, chiqita banana. Lunch: lentils, spinach, Chapati. Dinner: white rice cooked, jackfruit chips, buttermilk, dosa. Snacks/Other: honey bunch of oats with almonds, 2% Fat Milk, orange, sugar, whole milk. more...
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2371 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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