Weigh In record (no journal entry) for 26 November 2022
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272.5 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2901 kcal
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Fat: 90.13g | Prot: 251.06g | Carb: 248.88g.
Pre-Breakfast: Star Nutrition Creatine Monohydrate, Body Science EAA. Breakfast: Äggvita, Rostat Vitt Bröd, Äggula, Pureswe Whey, Arla Hushållsost 17%. Elevenses: Pureswe Whey, Arla Lättmjölk, Cloetta Plopp Kärlek, Cloetta Kexchoklad, Pringles Sour Cream & Onion, ICA Glass Salted Caramel. Lunch: Kycklingfilé, Vitt Ris (Långkornigt, Kokt), ICA Tikka Masala. Afternoon Tea: Pureswe Whey, Arla Lättmjölk, Hemglass Ananassplit. Supper: Arla Grekisk Yoghurt Citron, ICA Lättkvarg Naturell. more...
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losing 5.4 lb a week
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